Welcome to the Brain Train Centers blog where we collectively share information on the values of neurofeedback, results of neurofeedback, the benefits of brain mapping and QEEGs, the process and purpose of brain training, and the solutions we can solve by including mindfulness and whole health integration that starts with the physical brain.

Below you will find blogs and articles shares by our Brain Train Centers Certified Brain Coaches. Feel encouraged to share with your friends and family to help them understand the values of brain and mental health.

Are You Stressed?…..Yeah, Me Too!

Are You Stressed?…..Yeah, Me Too!

Stress is an inevitable part of life, but its effects on the brain can be profound and far-reaching. From impacting cognitive function to contributing to mental health disorders, chronic stress can take a significant toll. There are different types of stress. Good Stress (Eustress) and Bad Stress (Distress). We will discuss both types below and then give you tools how to manage stress! Lets discuss Stress and how YOU can learn to manage it using Neurofeedback therapy!

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