Wondering if you can do neurofeedback for ADHD at home? Discover how at-home neurofeedback works, its pros and cons, how it compares to in-clinic therapy, and what to watch out for. Learn why expert guidance from Brain Train Center may be the safest and most effective way to support your or your child’s brain health.

Article by Holly Edgar - Ever heard someone say, “Your beta waves are too high,” or “You need more alpha in your life”? And your brain just goes… “What the heck are they talking about?”

Article by Holly Edgar - Grief is a profound and deeply personal experience that can impact every aspect of our lives. If you’re struggling with grief, consider neurofeedback as part of your healing journey.

Article by Holly Edgar - The exact cause of tics is not well understood, but it is believed to involve a combination of genetic and environmental factors. Stress, anxiety, fatigue, and excitement can often exacerbate tics.

Article by Holly Edgar - Executive functioning, often described as the “CEO of the brain,” encompasses a suite of cognitive processes that govern goal-directed behavior, cognitive flexibility, and self-regulation.

Article by Holly Edgar - REM sleep is a crucial part of the sleep cycle, known for its role in processing emotions and memories.  When REM sleep is disrupted, it can lead to a range of issues such as daytime sleepiness, impaired cognitive function, and other health complications.

Article by Melissa Hergert - Stress is an inevitable part of life, but its effects on the brain can be profound and far-reaching. However, emerging therapies like neurofeedback offer promising avenues for managing and mitigating these effects.

Anxiety and depression are pervasive mental health challenges affecting millions worldwide. Despite advancements in treatments, many individuals continue to struggle to find relief. However, emerging therapies like neurofeedback offer promising alternatives.

Article by Holly Edgar - Dyslexia presents unique challenges for individuals of all ages, but with the right support and interventions, individuals with dyslexia can thrive. Neurofeedback offers a promising approach for managing dyslexia by targeting underlying brain function and promoting positive changes in cognitive processing.

Up to 70% of kids today get braces, but 60% of kids don’t get mental health treatment that need it. The percentage of children who receive braces versus mental health treatment can vary significantly depending on various factors such as cultural norms, access to healthcare, socioeconomic status, and individual needs.

Many individuals struggle to focus, maintain attention, or control impulsive behaviors. The question, though, is whether these difficulties stem from ADHD or simply general attention issues. Identifying the root cause of these challenges is crucial for effective treatment.

Brain mapping can provide insights into individual brain function and connectivity patterns, which can be valuable for understanding how you can be a better partner in a relationship. Read on for 5 reasons brain mapping can help.

The path to a healthy brain requires knowledge and self-awareness which is achieved through neurofeedback. By understanding the differences between a focused and unfocused brain, we are exploring neurofeedback to help children achieve a state of enhanced focus.

Prioritizing and promoting brain health in children is fundamental for their overall development, academic success, emotional well-being, and long-term health outcomes. Check out a cheat sheet list of things to consider for your child’s brain and mental health.